Weight Loss Coaching Plans & Pricing
My methodology draws from evidence-based research in psychology, habits, behavior change, and nutrition — combined with the personal insights I gained through years of struggle and transformation.
Finally, a program built on freedom and empowerment — not food rules.
No calorie counting, macro tracking, or unsustainable diets.
Just daily accountability, mindset transformation, habit design, and joyful living.
Starter Plan
For DIYers, build strong momentum in a few sessions, then continue confidently on your own with support from a friend or family member.
What’s included:
- Mindset Coaching – Transform the beliefs and thought patterns that drive your behaviors.
- Habits Coaching – Build simple routines and systems that make progress automatic.
- Environment Design – We will design your environment so healthy choices become the path of least resistance.
- Highly Customized Nutrition & Fitness Plan
- Work Directly With Me (Not a randomly assigned coach)
- Habit Commitment Agreement – Set the specific food and exercise habits you’re committing to and share them with your coach for accountability.
Empower Plan
For those who will benefit from daily support & accountability.
What’s included:
- Mindset Coaching – Transform the beliefs and thought patterns that drive your behaviors.
- Habits Coaching – Build simple routines and systems that make progress automatic.
- Environment Design – We will design your environment so healthy choices become the path of least resistance.
- Highly Customized Nutrition & Fitness Plan
- Work Directly With Me (Not a randomly assigned coach)
- Habit Commitment Agreement – Set the specific food and exercise habits you’re committing to and share them with your coach for accountability.
- Strategy & Intake Call (50 min) – We create your success roadmap together.
- Daily Accountability Check-Ins – Less than one minute, valuable data points & insights.
- 1 Weekly Coaching Call
- I’m with you every step until you don't “need” me anymore.
- Monthly Pickleball Meetup for Local Clients – We’ll choose a safe movement you love that fits your goals.
- 30-Day Money-Back Guarantee (If you're not feeling healthier and happier, you will be fully refunded)
- Free Annual Lifetime Check-Ins & Celebrations & access to newly developed content.
High Touch Plan
For those who want the highest level of support because you thrive from greater access & time with your coach.
What’s included:
- Mindset Coaching – Transform the beliefs and thought patterns that drive your behaviors.
- Habits Coaching – Build simple routines and systems that make progress automatic.
- Environment Design – We will design your environment so healthy choices become the path of least resistance.
- Highly Customized Nutrition & Fitness Plan
- Work Directly With Me (Not a randomly assigned coach)
- Habit Commitment Agreement – Set the specific food and exercise habits you’re committing to and share them with your coach for accountability.
- Strategy & Intake Call (50 min) – We create your success roadmap together.
- Daily Accountability Check-Ins – Less than one minute, valuable data points & insights.
- 2 Weekly Coaching Calls
- I’m with you every step until you don't “need” me anymore.
- Monthly Pickleball Meetup for Local Clients – We’ll choose a safe movement you love that fits your goals.
- 30-Day Money-Back Guarantee (If you're not feeling healthier and happier, you will be fully refunded)
- Free Annual Lifetime Check-Ins & Celebrations & access to newly developed content.
- Daily Text Support as needed
- Daily 5-Minute scheduled phone calls as needed
- Get top priority for the fastest daily response.
Limited Availability
Only 8–10 High Touch clients accepted at a time.
Spots are filled first come, first served for qualified applicants.
If we’re not the right fit, I’ll gladly recommend other support.
Priority is given to those committed to lasting transformation.
Optional Prepayment Savings
(for Empower & High Touch Plans)
Prepay 3 months → Receive a complimentary 50-minute coaching session
Prepay 6 months → Get your 7th month FREE
If you cancel early, any unused full months will be refunded and pricing adjusted fairly.