Recommended Books/Documentaries
Atomic Habits by James Clear
The China Study — T. Colin Campbell, PhD
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease - Michael Greger, MD
Prevent and Reverse Heart Disease — Caldwell B. Esselstyn, Jr., MD
Allen Carr's Easy way to Quit Emotional Eating
Documentaries that transformed my food choices:
Forks Over Knives
The Game Changers